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Insomnia Treatment: How Sleep Connects to Anxiety and ADHD

Insomnia Treatment: How Sleep Connects to Anxiety and ADHD

by Molina Psychiatric Associates | Nov 12, 2026 | sleep

Quick answer: The first-line treatment for chronic insomnia is cognitive behavioral therapy for insomnia (CBT-I), a structured program that retrains sleep habits and the racing thoughts that keep you awake. Medication may help for short periods or when CBT-I alone is...

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Who Is Dr. Molina

Dr. Molina is a board-certified psychiatrist with vast knowledge on improving lives​ and treating mental health conditions, specializing in the treatment of mood disorders. After graduating and receiving his medical degree from the University of Texas Medical Branch at Galveston, Dr, Molina went on to work with countless patients in different healthcare settings. Read More

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